Tailored support for all of your pregnancy and postpartum needs
Looking for support to navigate your unique journey as a birther, birth partner and/or parent?
Sarah, a registered ICF Professional Certified Coach with a background in yoga and birth work, has successfully worked with families looking for support with:
- Gaining access to evidence-based resources to navigate pregnancy, birth and the postpartum period
- Reducing fears and increasing confidence around the birthing process
- Learning how to be a supportive birth partner
- Increasing knowledge of the "fourth trimester" and newborn care
- Enhancing partner communication and support, and reducing unnecessary stress
- Adjusting to lifestyle changes that come with a growing family
- Ongoing support and accountability
- Incorporating the practices of Yoga and Ayurveda to promote healthy pregnancies, birth, postpartum healing and general health and wellbeing
A variety of support packages are offered, and customization is always an option. Check out these packages to get started.